Git Fit Headquarters in Springfield, MO offers personal training programs designed to assist in weight loss and athletic performance. Hiring a personal trainer provides the best opportunities to improve ones health, appearance and self-esteem through a safe and effective regimen.
Our state-of-the-art facility and personal training programs are tailored to improve your health, strength, tone, flexibility and endurance.
Call 417-886-6387 now to schedule your free consultation.
A personal trainer provides certain benefits that you can't find when working out on your own. Here are some reasons a personal trainer may be right for you.
Probably the greatest benefit from a personal trainer is that personal trainers can provide structure and accountability, and help you develop a lifestyle that encourages health. They can help with motivation and encourage you to stick with a consistent exercise program.
If you have any health conditions, injuries or training goals (running a marathon, for example) a personal trainer will work with you (and your health care provider - see "Beyond Therapy") to plan a safe, effective program that enables you to reach your health & fitness goals.
A lot of people hire personal trainers is to lose weight and get into shape because it works. If you want to lose the fat and build the muscle, a trainer can develop a plan and keep you motivated to help you realize that goal.
Personal Trainers help you focus on results and stop wasting time doing inefficient workouts. A personal trainer can develop an individualized plan to help you get maximum results in minimum time.
A personal trainer watches your form, monitor your vitals and provide objective feedback about your limits and strengths. Generally, we tend to ignore the subtle signals our body provides. We either push through pain or give up too soon. Because a personal trainer can watch what you're doing while you're doing it, they can help push you or slow you down so you get maximum results safely.
If you're stuck and can't seem to make the strength, flexibility or endurance gains you're looking for, a personal trainer is the perfect solution. A personal trainer can pinpoint areas for improvement and develop a plan for solid gains.